Omega 3 EPA and DHA are types of long-chain fatty acids most commonly found in marine foods. They naturally occur in sources such as salmon, sardines, anchovies, mackerel, and certain algae. These ingredients have been part of traditional diets in many coastal regions, which is why EPA and DHA are often associated with marine nutrition.
EPA and DHA fall under the larger omega-3 category, a group of dietary fats found in both plants and marine sources. Plant-based foods like flax, chia, and walnuts contain ALA, while the ocean is the primary place where EPA and DHA are found. People explore these nutrients to learn more about the composition of different foods and how various fats appear in the diet.
When looking into marine-derived omega-3s, individuals usually consider things like sourcing, sustainability practices, and whether the ingredient fits their personal dietary preferences. Some prefer fish-based sources, while others choose algae-based options.
There is no single right approach. It depends entirely on someone’s lifestyle, food choices, and what they enjoy including in their routine.
Disclaimer: This content is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about supplements or dietary changes.